We offer an exceptional approach to obtaining and maintaining optimal health in most stages of life through High Intensity Strength Training.
You can expect:
Private one-on-one instruction. One client per instructor during an appointment in a small, distraction free studio, not a crowded gym.
By appointment only. Book your workouts to fit your schedule Monday through Saturday.
Safe and efficient strength training. We work with the young and the old, from bodybuilders and athletes to those who simply want to increase functional ability or improve quality of life.
Full body workouts in about 20 minutes, once or twice a week. See great results with a minimal time commitment.
Look through our site for more information about our technique.
When you come in for your FREE consultation and demo workout you may take advantage of our web special:
One month of unlimited fitness instruction for $200(+tax).